Womb Literacy Foundations: Learn to Read and Understand the Language of your Womb.

Redefine Birth Control and Take Charge of Your Sexual Health!

The Fertility Awareness Method (FAM) helps you connect more deeply with your womb, and learn to understand it’s messages. Fertility Awareness is a powerful tool that will change your life for the better and take the mystery out of your fertility, for good. It is about connecting to the very nature of who you are.

You’re here because you're ready for something different. You're done with the artificial hormones and side effects, and you're ready to learn fertility awareness. A scientifically studied natural birth control that's as effective as the pill? Sign me up!

You may have read all the books, and listened to all the podcasts, to learn FAM, and realize nothing can replace personalized, 1 on 1 guidance. I am here for you every step of the way when you are ready to understand your body, and embrace your divine feminine nature. Are you ready to have all the tools you will ever need to take your fertility and your sexual health into your own hands?

The great news is that learning fertility awareness benefits every woman, regardless of your fertility goals, and you DO NOT need to have regular cycles in order to use FAM for contraception!

It's time to say goodbye to hormones and side effects, and hello to reproductive freedom!

Your menstrual cycle has been dubbed your 5th vital sign, along with pulse, temperature, respiratory rate, and blood pressure, it provides vital information about your overall health.

The goal of this class is to help you incorporate the Fertility Awareness Method effortlessly into your life, and help you begin to use it as a tool to understand your 5th vital sign. This is the foundation which allows us to be in the drivers seat of our sexual health journey.

Womb literacy is your birthright and it's time that we reclaim this ancient wisdom, so that we can begin handing it down to future generations.

Womb Literacy 101 is for you if you would like to learn to:

• Utilize an evidence based method of birth control that has zero side effects, is hormone free has been studied to be up to 99.6% effective – that’s as effective as the pill with no side effects!
• Understand your cycle and what your charts can tell you about your overall health.
• Assess whether your cycles are normal and healthy.
• Use simple, natural tools to optimize the health of your cycle.
• Regain reproductive sovereignty.
• Connect more deeply with the cycles of your body and the earth.
• Incorporate holistic practices into your lifestyle to improve your hormonal health.
• Time sex to maximize your chances of natural, easy, conscious conception.
• Troubleshoot your cycle if you are facing fertility challenges.
  

By the end of this 6 week course you will have all the tools you need to:

• Feel confident understanding and charting your cycles.
• Use the fertility awareness method effectively for all natural contraception.
• Identify your fertile window each cycle.
• Understand how to identify and track your cervical fluid and cervical patterns.
• Chart your basil body temperature, and accurately confirm ovulation.
• Maximize efficacy for when you know you absolutely do not want to become pregnant.
• Fit fertility awareness into your life, not fit your life around fertility awareness.
• Practice looking at sample charts so that you get used to understanding charts even when your cycles do not follow the textbook examples.
• Begin charting!
  

You will walk away with:

• A feeling of reproductive sovereignty.
• Effective, natural tools for a healthier cycle.
• Deeper connection with, and self awareness of your body.
• Tips, tricks, and strategies that make learning fertility awareness simple and straight forward
• A feeling of empowerment to make confident and informed decisions over your reproductive health.
• Tools for becoming an advocate for your own health.
• Knowledge of your own unique cyclical feminine nature.
  

The class fee includes:

• Six 1 hour live sessions via Zoom with option for in person sessions if you are in the Phoenix, Arizona metroplex.
• Pre-recorded video lessons you can watch as many times as you need.
• A beautiful, detailed copy of my Womb Literacy e-book with all of the essentials, as well as bonus materials and handouts!
• One 1 hour follow up consultation at the end of our sessions to make sure you are fully confident with what you have learned!
• Review of your charts, looking for patterns, and interpreting it as your 5th vital sign, with further customized lifestyle suggestions and referrals to optimize cycle health.
• Unlimited e-mail support throughout our time together.
• 3 months of free access to my favorite cycle tracking app, Read Your Body.

The one on one option is perfect for women with specific cycle complaints, or those who would like a more personalized, and in depth experience. Since we would be working individually, this option is highly customized to your specific needs, cycle challenges and areas of interest.

If you are interested in learning in a group setting please make sure you subscribe to my newsletter so you will get updates when the next class launches!

It brings joy to my heart to share this holistic practice that has changed my life! Consider booking your first session around the start of your menstrual cycle so that we can go through a full cycle together!